Welcome to MD Pilates
WELCOME TO OUR PILATES SANCTUARY
Step into our warm and welcoming Pilates space at MD Pilates—a quiet, peaceful haven where respect, kindness, and connection thrive. Here, you'll find more than just a workout; you'll discover a supportive community that feels like family. Our intimate studio offers a calm escape from the outside world, where you can unwind, have fun, and reconnect with yourself through mindful movements. Whether you're here to strengthen, stretch, or simply breathe, our space is your home to grow, laugh, and feel truly at ease. Our instructors are by your side, with whatever you are facing for the day.
OUR COMMITMENT
Welcome to MD Pilates where we assist in unlocking your strength, balance, and inner calm with the transformative power of Pilates. Our mindful movement practice strengthens your core, improves flexibility, and revitalizes both body and mind. Whether you're just beginning or deepening your journey, MD Pilates empowers you to move with purpose, feel energized, and live with confidence.
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Our experienced instructors will work on strengthening your core through slow, intentional movement WITHOUT tweaking your injuries or overloading joints. We work by targeting core muscles, improving flexibility, and enhancing range of motion while also teaching you how the body works. You'll notice improved posture, balance, and reduced pain.
EXCELLENCE
At MD Pilates, we are committed to upholding the highest standards of excellence in everything we do. From our expert instructors to our state-of-the-art equipment, we strive for excellence to ensure that you receive the best possible Pilates experience.
BALANCE
We believe in promoting balance not only in body but also in mind. Our approach to Pilates is centered around achieving harmony and balance, helping you to feel centered and rejuvenated after each session.
EDUCATION
Innovation is at the core of MD Pilates. We continuously seek new ways to enhance the practice of Pilates, integrating modern techniques while staying true to the principles of this time-honored discipline.
MEET THE TEAM
MEGAN
With over 15 years of experience in the fitness and wellness industry, Megan is the passionate founder of MD Pilates, after her daughter was born she wanted to create an "ät home" boutique feel but with exceptionally high standards but still keeping a playful, fun and open space... read more
TRACE
A contemporary pilates instructor with 18 years' experience in all major pilates equipment and basic to advanced mat work. She has 8 years' experience in rehabilitation ranging from lumbar and postural related injuries to basic alignment and predisposed diseases and disorders.... read more
SARAH
Wife and mom to her son and two furbabies. Completed her Trifocus Pilates Comprehensive Equipment and Matwork Class and Basic Biomechanics Course in 2011.... read more
KOBE
Kobe is a specialist in Sports Conditioning and Rehabilitation, with over 8 years of diverse experience in the health and fitness industry...read more
TRISTAN
Tristan has a long history of combining holistic exercise methods to focus on movement designed to elongate, strengthen and restore the body to balance...read more
MARINE
Imported from a small town in the Free State, Marine never knew about pilates and only got introduced to it after an injury and decided to qualify as an instructor to help others the way that she got helped through pilates...read more
